While weed is fun, anyone can get too high, especially if they’re new or have a low tolerance.
The good news? No one has ever overdosed on marijuana. Even if it feels intense, you’ll be fine.
If you’re too high or want to avoid getting there, these tips can help you calm down and feel better.
Key Takeaways:
- Know the signs of being too high and understand how long the high may last.
- Find a distraction, drink water, eat, take a shower, go for a walk, or take some CBD to help sober up from weed.
- If you do get too high, call a friend, take ibuprofen, sleep it off, or chew black pepper to control the high.
How to Sober Up from Weed: 10 Tips
When you find yourself feeling too high from weed, thankfully, there are some tips to sober up.
Time is the best remedy for an intense high, but while you wait it out, these tips can make you more comfortable and help you get back to normal:
1. Find a Distraction
Listen to your favorite podcast, put on a TV show, or make a pot of tea—something simple to take your mind off how high you are.
Shifting your focus to an enjoyable activity can help ground you and make the time pass more comfortably.
Check out our blog on the best weed for gaming.
2. Drink Plenty of Water
When you’re too high, drinking water is a simple and effective way to help you feel better. It can keep your mouth from getting too dry and forces you to focus on the simple process of sipping and swallowing, a useful trick if your thoughts are spinning.
If you have a lemon, squeeze some into your water. The citrus might help you feel more chill and clear-headed.
Read more in our blog on the best weed for migraines.
3. Eat
Having a light snack can help you feel more grounded and balance your blood sugar when you’re too high.
These snacks can make you feel more comfortable and help you sober up:
- Pine nuts: A tasty option that might help reduce anxiety.
- Fresh fruit: Water-rich fruits like melon, oranges, or grapes can hydrate you and help with dry mouth.
- Ginger: Chewing on some ginger can soothe your stomach and help with nausea.
- Cereal: An easy-to-prepare option that can help settle your stomach.
When you’re too high, having the munchies can actually help you sober up a bit. Just grab whatever feels good—burgers, pizza, chips, or any junk food you crave. Eating something can make you feel more grounded and help you sober up.
4. Take a Shower
Jumping in the shower can help you feel better when you’re too high. The water can help you relax and bring you back to a clearer state of mind.
Even splashing some cold water on your face can calm you down and make you feel more like yourself again. It’s a simple way to sober up.
5. Go for a Walk
Taking a walk can help you feel more grounded when you’re too high.
Walking gives you a chance to clear your head and reconnect with your surroundings. As you move, your body releases natural mood lifters that can ease stress and help you feel better.
Being outdoors lets you focus on the sights and sounds around you, which can be calming. Even a short walk can make a big difference in how you feel and help you sober up.
For more details, check out our blog about the best weed for focus.
6. Take Some CBD
If you’re feeling too high, CBD might help take the edge off. CBD can help ease anxiety, paranoia, or a racing heart, making you feel more balanced.
A 2013 study published in the Journal of Psychopharmacology found that when CBD is taken with THC, it can reduce anxiety and paranoia. However, the study also noted that if you take CBD after smoking a lot of weed, it might not be as effective.
Even though it’s not guaranteed, trying CBD oil, gummies, or smoking a high-CBD strain could help you feel more comfortable.
Everyone reacts differently, so finding the right amount that works for you is key.
7. Phone a Friend
If you’re feeling too high, calling a friend can really help. Let them do the talking—it’s a great distraction and can help bring you back down to earth.
Sometimes, just hearing a familiar voice can make everything feel a little more manageable.
8. Take Ibuprofen
If you’re feeling uncomfortable after getting high, taking ibuprofen might help. It can ease headaches, muscle aches, and other physical discomforts, making the high a bit more manageable.
A 2011 study in the Journal of Medicine and Life found that ibuprofen might affect how your body reacts to THC by interacting with certain enzymes, which could help reduce some of the intense feelings of being too high.
Ibuprofen is safe to use with weed, but it’s a good idea to separate them by a couple of hours to avoid any issues.
9. Sleep it Off
If you’re too high, getting some sleep is one of the best ways to recover. Sleeping gives your body time to process the THC and helps reset your mind.
While you might not wake up feeling refreshed, you’ll definitely feel less stoned.
If you can, take a nap or just rest until the high wears off. It’s a simple and natural way to feel better.
10. Chew Black Pepper
If you’re feeling too high, chewing on some black pepper might help calm you down. It’s a simple trick that some people trust.
The idea is that the compounds in black pepper, like piperine, can help reduce the anxiety and paranoia that can come with a strong high.
Many stoners report that chewing a few peppercorns provides quick relief from the uncomfortable, strong high of THC.
So, if you’re feeling overwhelmed, try chewing some black pepper—it might just help you feel more at ease.
How to Know If You’re Too High
You might be too high if you start feeling anxious, sleepy, or just off. Things like the THC level, your tolerance, and how your body reacts can all make you feel too high.
Knowing these signs can help you take steps to chill out and sober up.
What are the Signs of Being Too High?
If you think you’re too high, you might notice one or more of these signs:
- Paranoia
- Rapid heartbeat
- Nausea
- Confusion
- Extreme dry mouth or thirst
How Long Will the High Last?
The length of your high depends on how you get high:
- Smoking a joint: Typically, the high lasts about 1 to 3 hours.
- Edibles: The high can last much longer, usually 4 to 8 hours, and sometimes even up to 12 hours.
It also depends on things like THC levels and tolerance. Everyone reacts differently, so the high varies from person to person.
Learn more about the best weed for reading.
Tips to Prevent You from Getting Too High
Tips to Prevent You from Getting Too High
If you want to avoid getting too high the next time you smoke or eat edibles, here are some simple tips to keep in mind:
- Eat a Snack First
Just like drinking on an empty stomach can make alcohol hit harder, smoking weed on an empty stomach can do the same. Having a snack beforehand can help mellow the high. - Eat or Smoke Less
If an edible got you too high last time, try eating half the amount next time. If you took five hits from a joint, start with one and see how you feel before having more. - Start Low and Go Slow
Even if you’re smoking less, wait at least an hour before having more or eating more edibles. Give your body time. - Avoid Alcohol
Mixing alcohol with weed can make the high stronger and increase the chances of feeling uncomfortable. Stick to one or the other to keep things under control.
By following these tips, you can better manage your high and make it more enjoyable.
Find out the best weed for productivity.
Conclusion
Frequently Asked Questions
How can I sober up on weed quickly?
To sober up on weed quickly, you can try finding a distraction, drinking plenty of water, eating, taking a shower, going for a walk, or taking some CBD.
Does drinking water help to sober up on weed?
Yes, drinking water can help to sober up on weed. It can help to flush out the THC from your system and hydrate your body.
Will eating food help me sober up on weed?
Yes, eating food can help to sober up on weed. It can help to absorb some of the THC and provide your body with essential nutrients.
How does taking a shower help to sober up on weed?
Taking a shower can help you sober up on weed by providing a refreshing sensation and helping you relax.
Is going for a walk a good way to sober up on weed?
Yes, going for a walk is a good way to sober up on weed. Physical activity can help increase blood flow and metabolism, which can help to metabolize the THC faster.
Can taking CBD help me sober up on weed?
Yes, taking CBD can help to sober up on weed by reducing the high of THC on your body and promoting relaxation.
