Best Cannabis Strains for Anxiety Relief

Are you searching for the best cannabis strains to help with anxiety? Here’s a quick review of some Indica, Hybrid, and Sativa strains that help with stress relief.

We’ll provide a clear review of cannabis strains such as Girl Scout Cookies and Gorilla Glue. We aim to keep things simple so you can easily understand what to choose and what to smoke.

Top 5 Cannabis Strains for Relieving Anxiety Symptoms: Quick Breakdown

Illustration of various cannabis plant with psychoactive effects
Infographic of different weed buds
  • Girl Scout Cookies
  • Gorilla Glue
  • Chem Cookies
  • Death Bubba
  • Sour Diesel

Each of these marijuana strains is great for reducing stress and anxiety symptoms. They come with different strengths and effects, whether you prefer something with a high or low THC level.

Continue reading because we will discuss each strain and what others love about them.

You can also check our review for the best weed strains in Canada.

Girl Scout Cookies

Girl Scout Cookies (GSC) is an Indica-dominant strain known for its rich mint, cherry, and lemon flavor. Originating from California, GSC is a cross between OG Kush and F1 Durban, and it has 25% THC.

Girl Scout Cookies Bud

Price: 49$/14g

What we like:

  • Effective for pain, nausea, and appetite stimulation.
  • Great for social use.
  • Improves and boosts creativity.

What we don’t like:

  • It can be overwhelming.
  • Side effects like dry mouth and dry eyes.
  • Short lasting high.

Girl Scout Cookies strain reviews

  1. “This indica strain helps relieve anxiety and manage the physical pain that often accompanies it. It’s great for easing tense muscles, allowing me to relax more. I find it useful for managing social anxiety, making it easier to interact with others without feeling overwhelmed.” – El_Polaquito
  2. “I use this strain regularly to help manage my anxiety disorder and maintain my mental stimulation. It’s highly effective in managing anxiety and helps me function better overall…” – thatsmaz
  3. “This hybrid strain helps lower anxiety and is good at relieving the chronic pain associated with stress and anxiety. It supports overall mental health, allowing for a more comfortable and focused life. It’s a go-to for calming anxiety with additional physical benefits.” – RosieQParker

Gorilla Glue

Gorilla Glue, also known as “Original Glue” or “GG4,” is a Hybrid strain derived from a cross between Chem’s Sister, Sour Dubb, and Chocolate Diesel. This strain is 63% Indica and 37% Sativa with a 20% THC level.

Gorilla Glue is known for its big, resin-coated buds with an earthy and sour smell that comes from its parent strains. The flavor profile has strong pine and earth notes, making it a favorite strain for those who appreciate the earthy flavor.

Gorilla Glue
Gorilla Glue Bud

Price: 29$/4g

What we like:

  • Strong pain relief.
  • Helps with sleeping disorders.
  • Long-lasting effects.

What we don’t like:

  • Unpleasant aftertaste.
  • Loses potency over time if not properly stored.
  • Strong munchies.

Gorilla Glue strain reviews

  1. “I smoked a bowl of this topped with some kief the other evening, which was incredibly relaxing. The experience left me extremely calm and at ease, perfect for unwinding after a busy day. However, the intense relaxation led to significant couch-lock, making it less suitable when I needed to be productive. Overall, this strain is great for deep relaxation and managing anxiety, but not ideal for active days.” – midpack58
  2. “This is a potent strain that hits hard with its indica effects. It’s great when you want to treat anxiety and relieve stress without making you sleepy. Just plan to stay in one spot because it’s not one of those cannabis strains that keeps you active. Perfect for a relaxed evening when you want to unwind.” – maxoffwax
  3. “Gorilla Glue is the perfect strain if you’re looking to chill. It gives a strong but relaxing high that doesn’t increase anxiety, even when you smoke a lot. It’s one of those best strains that’s great for a movie night where you don’t plan on moving much from the couch.” – NetAppropriate8178

Chem Cookies

Chem Cookies is an Indica-dominant Hybrid strain crafted from a blend of Chemdog #4 and Girl Scout Cookies (GSC). With a ratio of 70% Indica to 30% Sativa, this strain features a 23% THC content.

Chem Cookies has rich, colourful buds with bright orange hairs. Fuel, coffee, and sweet plums are just a few flavors that make Chem Cookies famous.

Chem Cookies Bud

Price: 45$/14g

What we like:

  • Enjoyable body high.
  • Great for bong smoking.
  • Improves sensory sensations.

What we don’t like:

  • Hard to roll.
  • Significant couch-lock.
  • Strong, diesel-like smell.

Chem Cookies strain reviews

  1. “I have a high tolerance and usually go for different strains to see what works. After finishing my last batch of Gorilla Cookies, I tried this strain, and it’s been great for anxiety relief. Just a few bowls in, and it hits hard—I’m feeling super euphoric with a warm, tingling sensation around my forehead like I’m wrapped in a cozy blanket. It also made me hungry. Definitely pick this up if you’re looking for a go-to stress reliever.” – rarelighting
  2. “I’m pretty new to cannabis and haven’t tried many strains yet, but I honestly loved this one. It’s my current favorite because it helps with my anxiety. I’m on a tight budget, so I just rolled a joint and used my one-hitter, but it was enough to give me the best high without feeling overwhelmed. I’ll definitely use this strain again.” – poproshaikin
  3. “This strain has a strong fuel taste when you inhale and a peppery, plum flavor on the exhale. It gives a light body high that keeps your mind clear and focused, making it great for pain and anxiety relief. It even helped with my ADHD. I’d recommend this strain to anyone looking for medical benefits without clouding their mind.” – Psjlovs24

Death Bubba

Death Bubba, also known as “D Bubba,” is a Hybrid cannabis strain with 70% Indica and 30% Sativa. It was made by Matteo Suleyman of Sea to Sky Cannabis in Vancouver, BC. This strain is a cross between Death Star and Bubba Kush.

Death Bubba is an Indica strain with a THC level of 25%, which may induce a couchlock high, making it perfect for nighttime use.

Death Bubba Bud

Price: 69$/14g

What we like:

  • Smooth, earthy flavor.
  • Boosts Appetite.
  • It produces high-quality kief and extracts.

What we don’t like:

  • It makes focusing difficult.
  • Buds burning too quickly.
  • Heavy body high.

Death Bubba strain reviews

  1. “This strain is incredibly strong and great for managing anxiety. A little bit is enough to feel the effects, and it’s best for nighttime use. Listening to music really enhances the experience. It’s not for every day, but it’s perfect when you need to unwind completely. It also helps a lot with my anxiety and keeps my mood lifted. Definitely recommend it for serious relaxation.” – Agile_Imagination454
  2. “The first time I tried this strain, I was fishing with friends. We all loved its strong, earthy flavor that reminded us of the good old days. It enhanced the moment—everything seemed brighter and more colorful, and even though we were all focused and relaxed, we didn’t catch any fish! It’s great for anxiety relief because it lets you zone out and enjoy what you’re doing without any stress. That night, I slept incredibly well, even though I came home empty-handed.” – Ok_Ad7527
  3. “I have a condition that usually keeps me anxious. This strain cut my anxiety down from a 10 to a 2, better than any medication I’ve tried. It leaves me feeling relaxed and happy, which is a big deal since I’m often stressed. I’d recommend it if you’re dealing with anxiety or want to get high. It’s a solid 10 out of 10.” – pickled_queefs

Sour Diesel

Sour Diesel, or “Sour D” or “Sour Deez,” is a Sativa-dominant strain with a 90% Sativa and 10% Indica blend. It’s made by crossing Chemdawg with Super Skunk and has been a popular strain since the 1990s.

This strain has a THC level of 19% and has a diesel flavor with skunky notes.

Sour Diesel Bud

Price: 25$/7g

What we like:

  • Helps cut through mental fog.
  • Relieves migraines.
  • Sharpens focus.

What we don’t like:

  • Strong diesel smell.
  • It gives a rush of energy followed by a crash.
  • Rapid tolerance build-up.

Sour Diesel strain reviews

  1. “Sour Diesel is one of my top picks, for sure. It can clear my head without making me feel stuck or sluggish. It unlocks parts of my mind, helping me think in new, exciting ways. I’m looking forward to using it again.” – Mindless_Grab9912
  2. “If you struggle with anxiety, feeling on edge, or just generally irritable and down, Sour Diesel could help. It’s helped many others and is my go-to for shifting my mood from tense to chilled. It helps put my mind in a better place.” – FosterPeop
  3. “Sour Diesel helps bring my deeper thoughts to the surface. It’s great for self-reflection and has been a tool for improving my personal life. It encourages me to think about and write down changes I must make. Really useful for working through my anxieties.” – Budget_Abrocoma_2335

Choosing Your Calm: A Buyer’s Guide to Anti-Anxiety Cannabis Strains

Finding the right cannabis strain for anxiety can seem tricky. You’ll want to consider how much CBD and THC each strain contains, the type of terpenes it has, and how much you can comfortably handle.

CBD strains are often chosen for anxiety because they don’t have as much THC, which can sometimes make anxiety worse. It’s a good idea to look for the best marijuana strains that have much more CBD than THC.

Terpenes like linalool and myrcene are known for their calming effects and are important in choosing a strain that relieves anxiety. However, not all terpenes are the same; some may not help as much with anxiety.

Your own tolerance is also crucial. Starting with Indica strains that are low in THC but high in CBD can help you avoid strong reactions. This lets you slowly get used to the effects without feeling overwhelmed.

Understanding Strain Effects and Terpenes

Terpenes are what give plants like cannabis their smell and taste. They also affect how THC and CBD work in your body, changing how you feel after using them. This combination of terpenes and cannabinoids is called the entourage effect, which can enhance the benefits of the plant.

Terpenes such as myrcene, limonene, linalool, and beta-caryophyllene are helpful for anxiety disorders. They are known to help reduce anxiety. But remember that everyone reacts differently to each strain.

Personal Tolerance and Dosage Considerations

Smoking cannabis for anxiety isn’t the same for everyone. The effects can vary depending on how much you use and your tolerance. If you’re new to cannabis, start with strains that have less THC to see how you react.

It’s important to start with small amounts and only increase gradually if needed. This helps manage any unwanted side effects like dry mouth or feeling paranoid, especially if you’re sensitive to THC.


We’ve looked at different cannabis strains that help with anxiety, talked about terpenes, and how personal tolerance affects your experience. Whether you’re experienced or new to cannabis, start slow, notice how you feel with different marijuana strains, and adjust your use accordingly.

The goal is to find a strain that helps you relax and manage your anxiety comfortably. Whether it’s Girl Scout Cookies, Sour Diesel, Gorilla Glue, Chem Cookies, or Death Bubba, there’s a strain out there for you. So, start exploring and find the cannabis that helps you calm down.

Frequently Asked Questions

Does cannabis help with general stress and relaxation?

Yes, many people find that certain cannabis strains, especially those rich in CBD, help reduce stress and promote relaxation.

What should I do if a cannabis strain increases my anxiety?

If you experience increased anxiety from a particular strain, discontinue its use and consider trying a different type, preferably one with more CBD and less THC.

What are signs that a cannabis strain is effectively managing my anxiety?

Effective strains should help you feel calmer and more at ease without impairing your cognitive functions or causing unwanted side effects like paranoia.

What cannabis strain should I try for anxiety relief?

Choose strains that are high in CBD rather than THC, as CBD is known for its calming effects without the high.

What role do terpenes play in cannabis for anxiety?

Terpenes are natural compounds in cannabis that influence its smell and effects. For anxiety, look for strains with linalool and myrcene, which are known for their relaxing properties.

I’m Zoey Roy, a Cannabis Compliance Specialist and Cannabis Activist. I am experienced in guiding individuals and businesses through complex cannabis regulations. With a Bachelor’s degree in Research from McGill University, I’ve worked at Neptune Wellness for 4 years as a senior researcher. Now I serve as a Cannabis Industry Analyst at Tilray Brands, Inc. I provide essential support in ensuring compliance, educating clients, and facilitating legal requirements. My expertise extends to marketing and laboratory skills, making me a well-rounded professional in the field.

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