Woke up with brain fog and a dry mouth after last night?
Learn how to get rid of weed hangovers.
With our tips for preventing and recovering from them, we’ve got you covered!
While there isn’t much research on weed hangovers, some cannabis smokers know the morning-after struggle.
Is it because of too much weed or mixing it with alcohol? Let’s find out!
Read more in our blog on the best weed for migraines.
Key Takeaways:
- Drink plenty of water to stay hydrated and get rid of the hangover.
- Eat a good breakfast to get your energy back after a heavy night of smoking.
- Take a shower and sip ginger tea to help with nausea and headaches.
How to Recognize a Weed Hangover
A weed hangover is when you wake up with a foggy head, dry mouth, or a headache.
Feeling extra tired, even after a full night’s sleep, is also common. Some people feel nauseous or have trouble focusing.
If you notice these after a night of smoking, it’s likely you have a weed hangover.
Also, check our review on the best weed strains for anxiety.
Tips to Get Rid of a Weed Hangover
Waking up with a weed hangover can be rough and mess up your day.
A weed hangover usually fades on its own, but while there’s no instant cure, these tips can help youfeel better.
1. Stay Hydrated
2. Eat a Good Breakfast
Eating a healthy, good breakfast is key to getting rid of a weed hangover.
Start your day with a meal that includes whole-grain carbs like toast, a source of protein like eggs or yogurt, and some healthy fats like avocado.
This kind of meal gives you energy, helps with digestion, and helps your body recover.
A good breakfast sets you up for a productive day and helps ease the discomfort of a hangover.
3. Take a Shower
Taking a shower is a simple way to feel refreshed and clear your head after a weed hangover.
The warm water can relax your muscles, helping your body recover from the night before. The steam from a hot shower also opens up your airways, making it easier to breathe and feel more awake.
Mentally, the shower can lift your mood and help you focus, setting a nice vibe for the rest of your day.
4. Make Some Ginger Tea
Ginger tea is a great way to calm an upset stomach and ease headaches after a weed hangover.
It’s simple to make—just peel and slice fresh ginger root, boil it in water for 10-15 minutes, and add honey or lemon for extra flavor.
Ginger can help with nausea and digestive issues, making it a natural way to feel better.
For an added boost, mix ginger tea with CBD for relaxation and relief. This combo can help you recover faster and get back to feeling normal.
5. Drink Coffee
Drinking coffee can give you a quick energy boost. Not only does it make you feel more alert, but it also helps with headaches.
For a healthier option, you can try green tea or yerba mate, which offer extra antioxidants and nutrients.
6. Try CBD
Trying CBD can be another easy way to get rid of the weed hangover.
Stoners are into CBD for its benefits, like reducing anxiety, and nausea. Whether you choose oils, edibles, or topicals, CBD helps you feel better.
Just make sure to avoid products with THC if you want to stay clear-headed.
7. Take a Pain Reliever
If you’ve tried everything and your headache still won’t go away, take a pain reliever like Advil or Tylenol.
Just remember to take them early, as soon as the headache starts, for the best results.
Combine them with other self-care tips like staying hydrated and resting in a quiet place for even better relief.
If you can, try to take it easy for the rest of the day. With a good night’s rest, you should wake up feeling like yourself again.
For more details, check out our blog about the best weed for focus.
What Causes Weed Hangovers?
Weed hangovers happen when you smoke too much or mix it with alcohol.
The symptoms, like dry mouth and feeling tired, are often because THC can dehydrate you and mess with your sleep.
If you wake up feeling off, it’s your body’s way of saying it needs time to recover. Take it easy for the rest of the day, and with a good night’s sleep, you’ll likely feel back to normal in the morning.
How to Prevent Weed Hangovers
Preventing a weed hangover means making smart choices before you smoke.
So there are some things you can do to minimize the chances of having a weed hangover the next day.
- Try low-THC strains: Smoking a low-THC strain might help reduce the chance of a hangover.
- Don’t mix it: Combining weed with alcohol or tobacco can make the morning-after feelings worse.
By following these tips, you can help minimize the chances of having a weed hangover and enjoy the next day.
Check out our blog on the best weed for gaming.
Cannabis and Alcohol Hangovers
Mixing cannabis and alcohol can lead to a more intense hangover, making it harder to recover. Here’s what happens when you drink before, during, or after smoking weed:
- Drinking Before Smoking: If you drink alcohol before smoking weed, the levels of THC in your blood rise, making the high stronger and leading to dizziness and a bad hangover.
- Drinking During Smoking: Drinking alcohol while smoking or being high will probably make you do too much of both, which can worsen the hangover.
- Drinking After Smoking: Drinking alcohol after smoking weed can dehydrate you and make the hangover more intense.
To avoid a hangover, it’s best not to mix weed with alcohol at all.
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Conclusion
Weed hangovers can be managed with simple steps: stay hydrated, eat a good breakfast, and use CBD. A cannabis high can last for almost 3 hours, so drink plenty of water, and eat with a rich meal. Responsible smoking and self-care can help you avoid the worst hangover and keep you vibing.
Frequently Asked Questions
Can drinking water before bed prevent a weed hangover?
Yes, drinking water before bed can help reduce the risk of dehydration, which prevents the weed hangover.
Does the way of getting high affect the hangover?
Yes, different methods like smoking, vaping, or taking edibles can affect the hangover. Edibles, for example, may lead to a longer-lasting hangover due to their longer-lasting high.
Is it better to avoid weed late at night to prevent a hangover?
Yes, avoiding weed late at night can help prevent a hangover, especially if you have something important the next day.
Does exercise help with a weed hangover?
Yes, light exercise can help boost your energy and mood, helping you feel better faster during a weed hangover.
Can other teas than ginger help with a weed hangover?
Yes, teas like peppermint or chamomile can also help soothe an upset stomach and promote relaxation.
Can taking a nap help get rid of a weed hangover?
Yes, taking a nap can help you feel more rested and might reduce some of the hangover.
Does eating junk food make a weed hangover worse?
Yes, greasy or heavy junk food can make you feel worse, so it’s better to eat something light and healthy.
