Benefits Of CBD Oil For Reducing Anxiety
CBD oil, also known as cannabidiol oil, is a product that is derived from the cannabis plant. It contains high levels of CBD, a non-psychoactive cannabinoid that has been shown to have a variety of therapeutic effects, including anxiety relief.
There are several ways to use CBD oil for anxiety, including:
- Oral ingestion: CBD oil can be taken orally by placing a few drops under the tongue and holding for 60-90 seconds before swallowing. This method allows for the CBD to be absorbed directly into the bloodstream through the blood vessels in the mouth, which may result in faster onset of effects.
- Vaping: CBD oil can be vaporized using a special device called a vaporizer. This method allows for the CBD to be absorbed directly into the bloodstream through the lungs, which may result in faster onset of effects.
- Topical application: CBD oil can be applied topically to the skin in the form of a lotion, cream, or oil. This method allows for the CBD to be absorbed directly into the skin and may result in local effects.
- Edibles: CBD oil can be added to a variety of food and beverage products, such as cookies, gummies, and drinks. This method allows for the CBD to be absorbed through the digestive system, which may result in slower onset of effects.
It is important to note that the optimal dosage of CBD oil for anxiety may vary depending on the individual’s age, weight, and metabolism, as well as the severity of the anxiety. It is generally recommended to start with a low dose and gradually increase the dose as needed until the desired effects are achieved. It is also important to discuss the use of CBD oil for anxiety with a healthcare provider to ensure it is safe and appropriate for you.
A review of studies published in the Journal of Psychopharmacology analyzed the results of 11 randomized controlled trials and found that CBD may be effective in reducing anxiety and improving sleep in individuals with anxiety disorders. Another review of studies published in the Journal of Clinical Psychiatry found that CBD may be effective in reducing symptoms of anxiety in some individuals with generalized anxiety disorder, social anxiety disorder, and panic disorder.
CBD oil has also been studied for its potential use in the treatment of other conditions, including chronic pain, epilepsy, and substance abuse disorders. A review of studies published in the Journal of the American Medical Association found that CBD may be effective in reducing chronic pain in some individuals. A review of studies published in the New England Journal of Medicine found that CBD may be effective in reducing the frequency of seizures in individuals with epilepsy. A review of studies published in the American Journal of Psychiatry found that CBD may be effective in reducing the use of opioids and other substances in individuals with substance abuse disorders.
It is important to note that the use of CBD oil is still an area of active research, and more studies are needed to fully understand the potential risks and benefits. If you are considering using CBD oil for any condition, it is important to discuss the potential risks and benefits with your healthcare provider. They can help you determine the appropriate dosage and delivery method for your specific needs and help you monitor for any potential side effects.
Early use: The use of cannabis for medicinal purposes dates back thousands of years, with references to its use in ancient Chinese, Indian, and Egyptian texts. Cannabis was traditionally used to treat a variety of ailments, including pain, inflammation, and anxiety.
Isolation of CBD: In 1940, CBD was isolated for the first time by a team of researchers led by Dr. Roger Adams at the University of Illinois. Dr. Adams and his team were attempting to isolate THC, the psychoactive compound in cannabis, but accidentally discovered CBD in the process.
Rise of THC-dominant strains: In the 1960s and 1970s, the use of marijuana for recreational purposes became more popular, and THC-dominant strains of cannabis became more widely available. These strains were specifically bred to produce high levels of THC, which is responsible for the “high” that users experience.
Re-emergence of CBD: In the 1990s and 2000s, the therapeutic potential of CBD began to be re-examined. A growing body of research has focused on the potential benefits of CBD for a variety of conditions, including anxiety, epilepsy, and chronic pain.
Legalization of CBD: In 2018, the US Farm Bill legalized the cultivation, production, and sale of hemp, a type of cannabis plant that contains low levels of THC and high levels of CBD. This legislation paved the way for the widespread availability of CBD oil and other CBD-based products.